Know 7 Secrets of a Healthy Mouth With DR. SWEEN KATHURIA

Know 7 secrets of a healthy mouth with Dr Sween Kathuria

Smiling is a way to say that we are pleased with someone without a voice. However, a good smile comes from a good healthy pack of teeth. And a healthy pack of teeth is the most important element of our appearance. Our teeth play a very important role in our appearance towards other people. Know about the 7 basic secrets of a healthy mouth with Dr. SWEEN KATHURIA that can keep your teeth in perfect condition with minimal cost yet effective habits. 

1. See a dentist regularly.


Go to the dentist on a regular occasion up to the point where the dentist knows you and would like to be your friend. Try to visit your local dentist every 6-12 months for a routine check-up. They can also provide you with some guidelines, which are very helpful, cause sometimes there are things that you thought might be safe for your teeth that are actually not. A dentist knows about this, and you should always refer to him/ her. To get expert advice visit DR. SWEEN KATHURIA.

2. Brush your teeth twice a day. 


Regardless of the other one, you must make sure that you brush your teeth before going to bed. The reason is that when you’re sleeping, your saliva secretion will be paused. Less saliva means less enzymatic protection for your teeth from atmospheric bacteria. Though brushing will make your teeth dry, they provide a layer of dry, harsh surface for bacteria to adhere to. This will protect your teeth till you wake up the next morning.


For the other one time, suit yourself. Most people brush their teeth right after waking up, some after breakfast before going to work. It’s really up to you.

3. Flossing, Make flossing as a habit


Good oral hygiene requires at least 10 minutes of brushing and flossing each day. This is especially important after a meal. Flossing will remove the food debris stuck between your teeth. If you don’t floss, chances are you’re promoting an ideal environment for bacteria to grow. Food wastes are very favorable for bacteria since they contain many nutrients. The newer toothbrushes replicate professional dental cleanings. They are far better than regular toothbrushes.


4. Clean Your Tongue


Your tongue is the most often forgotten place to get cleaned. Maintaining good tongue hygiene is very important for your healthy mouth because if you don’t keep your tongue feeling and looking nice and healthy, you can lose taste to your taste buds and also feeling. The tongue is also important for chewing, eating, and talking. Cleaning your tongue is effective for keeping good tongue hygiene and prevention.


5. Eat healthy food


Healthy food for your teeth can be anything that has the same impact on your general health.  Chewing gum is also good for your mouth muscles, but make sure you drink plenty of water because chewing gum reduces saliva secretion.


6. Teeth Whitening


If you whiten your teeth too often, the enamel of your teeth may get thinned out. Your teeth can even become translucent. Try to avoid overdoing teeth whitening.


7. Avoid sugary drinks


Avoid sugary drinks because they contain a lot of starch and sugars, which are bacteria’s favorite. This substance can be easily turned into acid by bacteria, making your teeth vulnerable to plaque. Try your best to minimize sweets, soda, or carbonated drinks. They are a good catalyst for your teeth corrosion as their contents of dangerous chemicals are too high.



Many community health care clinics and hospitals charge affordable rates and sliding scale fees for dental care. However, if you have an emergency and tooth pain, contact Dr. Kathuria’s Dentistry their dentists may be able to see you without an appointment.


If you need a new dentist, visit Dr. Sween Kathuria and get the best and most qualified dentist in the world. 



Cosmetic Dentist or General Dentist? What Should I Choose?

Cosmetic dentist

Whether you are in need of a specific dental treatment or searching for a new clinic to enhance your smile, it is crucial to understand whether a general dentist or a cosmetic dentist will be the right dental professional for the required services. While both types of dentists hold a doctor of medicine in dentistry degree, they specialise in different sections of dentistry. Patients may examine the following factors if they are unsure which practitioner to see. 


  • The goal of your treatment


Before selecting a type of dental treatment provider to address your condition, you need to consider the goal of the dental work. There can be two cases- either you want to prevent or treat your dental health issues or enhance your smile. 


  • Prevent or address your dental health issues


Patients who require preventing or treating dental health issues should visit a general dentist. As per research, people find themselves being more comfortable when procedures are done by professionals they already have an established relationship with. Additionally, connecting with a general dentist is a better fit if you do not require any specific treatment and are only looking for a provider who can perform examinations or routine cleanings. 


  • Get an attractive smile


Although cosmetic dentists have adequate knowledge and experience in general dental health, they are dental professionals who specialise in treatments concerned with mouth aesthetics. So if your primary goal is to achieve straighter and whiter teeth and an overall beautiful smile, you must connect with the best cosmetic dentist in India


  • What services do you require?


Often, there has been an overlap between the treatments that a general dentist can perform and those that a cosmetic dentist can provide. Some patients may enquire about a certain service with their regular provider, only to learn that it is not provided by the general dentist.


A general dentist is primarily concerned with oral health treatments and preventive care. These treatments may include treatment of cavities, addressing chipped teeth, and performing root canals.


However, the best cosmetic dental surgeon in India offers a wider array of aesthetic-focussed treatments that are used to transform a person’s smile. These include- 


  • Crowns- Crowns are caps that cover a tooth or an implant to restore function and make it more appealing. They are often composed of porcelain.
  • Veneers: These are thin shells of porcelain or composite resin that are placed on the outside of a tooth to hide flaws and improve form and shade.
  • Bonding: A process in which tooth-coloured resin is used to repair chips, contour the tooth, or cover gaps between the teeth.
  • Inlays and Onlays- These refer to restorative treatments which are used instead of fillings to hide cavities and preserve tooth structure. 
  • Teeth whitening: This procedure is used to brighten the shades of teeth and remove stains if any.
  • Teeth shaping- teeth shaping refers to the procedure where parts of the tooth’s enamel are removed to make its shape more desirable.
  • Gum Contouring- This is a procedure that is used for people with a gummy smile. It helps shorten and contour the gum, enhancing the smile. 




Anyone who requires dental work to be performed on their teeth must be aware of the types of dental professionals available. While general dentists provide a wide range of services and are adept at dealing with oral health issues, a cosmetic dentist is the best choice for improving the mouth’s overall appearance. 


Whether you require a general dental treatment or a specific one for cosmetic dentistry treatments, we at Dr Kathuria’s Dentistry can assist you with all you need. To learn more about our services and treatment options, call us toll-free at 1800-11-7272 or fill out our contact form.


Why Do Children Have Cavities Despite Routine Brushing? Know With DR. Sween Kathuria

Childrens cavity

Parents frequently express anxiety about their children developing cavities at an early age despite brushing their teeth regularly. We realize that dental cavities (tooth decay) are a multifactorial disease that is caused by a combination of factors, including poor oral hygiene, a high-sugar diet, and others. Thus, it is important to visit the dentist to maintain oral hygiene. However, you can visit Dr. Sween Kathuria– she is one of India’s most well-known cosmetic dentists in Delhi.


Cavities in Children and Babies: What Causes Them?


As previously stated, many variables affect a child’s probability of developing cavities. Although it is beyond the scope of this article to address all of these factors – and identifying all of the factors that cause tooth decay is still a work in progress – we will explore some of the essential ones below.


Bacterial Colonisation in the Mouth


Did you know that sugar does not directly cause tooth decay in children? Rather, it’s a bacterial infection that can be spread from person to person. Some dangerous bacteria produce acid in our mouths, which damages our teeth and finally causes cavities. The link between sugar and dental decay is that sugar is a food source for dangerous bacteria. When we eat sugary foods (or foods that break down into sugars in our mouths), these bacteria feast on the sugars, growing and multiplying and eventually metabolising them into a toxic acidic waste product.


Habits of Eating


Considering that cavity-causing bacteria adore sugar, it’s no surprise that sugary drinks and snacks enhance a child’s chance of acquiring cavities. Whenever it comes to the link between diet and cavities, however, most parents are in the dark. If your child is prone to cavities, discussing your child’s diet with a paediatric dentist is a good method to identify possible problems.


Enamel Defects in the Teeth


The firm, protective outer coating of a tooth is called dental enamel. Enamel anomalies such as enamel hypoplasia, for example, can raise a child’s risk of gum disease. Environmental causes such as low birth weight, viral and bacterial infections, or dental trauma can cause these problems, which can be genetic or affected by environmental factors.


Oral hygiene is essential!


Minimise your child’s snacking between meals and, if necessary, provide healthier alternatives. This lowers the number of acid attacks on teeth and allows them to repair themselves. After cleaning their teeth at bedtime, make sure your youngster does not eat or drink anything sweet. During sleep, saliva flow reduces. The teeth’s ability to mend themselves is harmed when there isn’t enough saliva. Enamel production is aided by adequate dietary calcium, phosphorus, and vitamins A, D, and C.


Sugary candies and sweets should be avoided at all costs. After eating sweets at any meal or snack, wash your teeth thoroughly with fluoride toothpaste.


Looking Ahead


Plan on periodic dental visits for your children as they grow, anywhere from once every three months to once a year, depending on your dentist’s recommendations. Good dental health can be achieved by avoiding sugary meals, encouraging frequent brushing and flossing, and working with your dentist. However, if you’re concerned about your kid’s oral health, consult Dr. Sween Kathuria for the best treatment.