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The Do’s and Don’ts Of Dental Hygiene – DR. PUNEET KATHURIA
The Do's and Don't of dental hygiene: Dr Puneet Kathuria

The Do’s and Don’ts Of Dental Hygiene – DR. PUNEET KATHURIA

You will surely agree that a healthy smile is a bonus at any given age. Oral health is the practice of keeping your teeth and mouth clean to avoid dental problems such as bad breath, gingivitis, and dental cavities. You don’t have to own any degree or certificate in oral health to keep your mouth and teeth clean and healthy, you only need the basics such as knowing how to identify the common oral ailments and some common do’s and don’ts of dental hygiene with Dr. Puneet Kathuria.


Common oral diseases and ailments


– Bad breath: bad breath, also called halitosis, can be really embarrassing. Bad breath is usually associated with certain dental conditions. Gum disease, oral cancer, cavities, bacteria on the tongue, and dry mouth are some of the problems that cause bad breath.


Tooth decay: also known as cavities, is the second most common oral problem. The best practice to prevent tooth decay is by flossing, brushing twice a day, and attending regular dental checkups.


Gum (periodontal) disease: studies reveal that gum disease is linked to strokes and heart attacks. Regular checkups, daily brushing, and flossing play a major role in controlling the ailment. So contact the best gum surgery clinic in South Delhi


Oral cancer: Oral cancer affects the mouth, throat, or lips and can be effectively controlled if diagnosed in the early stage.


Mouth sores: They usually disappear after a short while. The most common mouth sores are fever blisters, canker sore, cold sores, thrush, and ulcers.


Tooth sensitivity is basically the experiencing of discomfort or pain in the teeth from contact with cold air, sweets, hot drinks, ice cream, or cold drinks. In extreme cases, tooth sensitivity can be experienced even during brushing or flossing.


Dry mouth is a condition that causes drying in the mouth and results in difficulty swallowing, eating, speaking, or tasting. This dryness results from the failure of the salivary glands to work properly. Luckily, there is treatment readily available in most of the local dental clinics.


Best oral health practices


Most dental diseases and general ailments result from bad dental practices and failure to observe routine medical and hygiene routines. Good oral health practices help greatly in cutting down the occurrence of bacterial, fungal, and other related disease.


Do’s : 


These practices include:


Regular brushing using appropriate brushing techniques, twice a day is the most recommended. Once in the morning and once in the evening. This will ensure that bacteria and plaque are removed from your teeth and are not present for long periods. 


Flossing daily: You should also consider flossing your teeth straight after you have cleaned them, as you may still have food particles and plaque between your teeth that brushing alone couldn’t dislodge.


Healthy diet: eating a balanced diet and limiting the intake of sugary snacks and foods


Mouth Washes:  rinsing your mouth with a fluoride mouthwash as may be advised by the dentist.


Dental Products: use of dental products with fluoride as one of the ingredients, including toothpaste


Dentist visit: Finally, you should try and visit your local dentist every 6-12 months for a routine check-up, and to get your teeth cleaned and polished by the hygienist. This will help you maintain good oral health throughout your life. Visit the best DR. PUNEET KHATURIA.




Forcefully Flossing: Avoid forcefully flossing as it can eventually cause damage to the gum tissues.


Wrong brushing technique; Overly vigorous tooth brushing or using the wrong type of brush for the technique often leads to cervical tooth abrasion or gingival irritation.


.Smoking: avoid smoking as it can cause oral cancer, bad breath, stained teeth, and other dental complications


Alcohol: try and limit your intake of alcohol as alcoholic drinks are high in sugar and may stain your teeth 


Diet: look at your diet and limit your intake of sugary foods. 


Avoid cheap treatment: Don’t go after cheap treatments, you must visit an expert and top clinic.


Observing the above do’s and don’t in addition to regular dental checkups with the expert  DR. PUNEET KHATURIA highly reduces the cases of chronic dental disease and general ailments. 

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